Excellent  
trustpilot rating
  37,076 reviews on  
trustpilot logo
Bulghur Wheat, Organic 500g (Infinity Foods)
You might also like...
Bulgur [Cracked] Wheat 1kg (Sussex Wholefoods)
Bulgur [Cracked] Wheat 1kg (Sussex Wholefoods)
£2.89
Add
Organic Wheat Bran 1kg (Sussex Wholefoods)
Organic Wheat Bran 1kg (Sussex Wholefoods)
£2.99
Add
Organic Wholemeal Strong Bread Flour 1.5kg (Doves Farm)
Organic Wholemeal Strong Bread Flour 1.5kg (Doves Farm)
£2.65
Add
Organic Wheatgerm 500g (Sussex Wholefoods)
Organic Wheatgerm 500g (Sussex Wholefoods)
£2.49
Add
Organic Desiccated Coconut 1kg (Sussex Wholefoods)
Organic Desiccated Coconut 1kg (Sussex Wholefoods)
£5.75
Add
Organic Wheat Grain 1kg (Sussex Wholefoods)
Organic Wheat Grain 1kg (Sussex Wholefoods)
£2.75
Add
Organic Plain White Flour 1kg (Doves Farm)
Organic Plain White Flour 1kg (Doves Farm)
£2.10
Add
Rolled Oatflakes, Organic 1kg (Infinity Foods)
Rolled Oatflakes, Organic 1kg (Infinity Foods)
£3.59
Add
Organic Italian Extra Virgin Olive Oil 500ml (Clearspring)
Organic Italian Extra Virgin Olive Oil 500ml (Clearspring)
£12.25
Add

Bulghur Wheat, Organic 500g (Infinity Foods)

Add To Wishlist   Product Code: CER90
£2.59 
     Quantity:

Organically Produced Bulghur Wheat

Bulghur wheat is a little like a cross between rice, pasta and cous cous!

  • Alternative to rice or cous cous.
  • Enjoy in stews or salads.
  • High in protein, low in fat.
  • Made from wheat.
Bulghur (or Bulgur) wheat is made using partially boiled, dried and then coarsely ground whole grain wheat. Bulghur is used in Mediterranean, Turkish, Middle Eastern and Indian cuisine. It has a light, nutty flavour and a soft texture when cooked.

Directions

Bulghur wheat is cooked in a similar manner to rice or cous cous:
  1. Find a saucepan with a lid.
  2. Put 1 cup of bulghur wheat per person in the saucepan.
  3. Cover with boiling water to 3cm above the level of the wheat.
  4. Simmer for 10-15 minutes.
  5. It will be done when all of the water is absorbed.
  6. The bulghur wheat will be light and fluffy, and there is no need to drain!
Ingredients
Wheat. (Organically grown in Turkey)
Nutritional Information
Typical ValuesPer 100g
Energy338 calories
Protein12.6g
Carbohydrates73.4g
_of which sugarsn/a
Fat2g
_of which saturatesTrace
Fibre4g
SodiumTrace
Allergy Info & Warnings
Wheat shelf

Customer Reviews on Trustpilot

Trustpilot
Read about how much our customers love Healthy Supplies
Janet Moses
Very pleased with my Healthy Supplies order. Everything came in good time, no problems with the deli...
Janet Moses
Mr N T Ledger
We ordered some oat fibre and this morning I have baked low carb bread. Everybody who is adopted to ...
Mr N T Ledger
Ioulia (Yulia) Bykova
I love your einkorn flour, ordered another batch as soon as I ran out.. also ordered brown rice flou...
Ioulia (Yulia) Bykova
Shelly-Ann
I've been getting Biona Organic Apple Cider Vinegar for years. This time I upgraded to the 5 litre. ...
Shelly-Ann
Sandra Wilson
I thoroughly enjoyed my nettle tea! Now that I have discovered your website. I definitely 💯 recom...
Sandra Wilson
Iven Yunis
This granola is a great breakfast cereal the raisins are extremely sweet making a lovely contrast to...
Iven Yunis