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Soak overnight in cold water. Rinse and place drained mix in a saucepan. Cover with fresh water, bring to boil and simmer gently for 65-70 minutes or until cooked.
Cranberry beans, cannellini beans, green mung beans, red split lentils, small lentils, green split peas, pearl barley, black beans, dark red kidney beans, pearl spelt.
| Typical Values | Per 100g |
|---|
| Energy | 282kcal |
| Protein | 21.3g |
| Carbohydrate | 32.5g |
| _of which sugars | 0.7g |
| Fat | 0.7g |
| _of which saturates | 0.1g |
| Fibre | 30.2g |
| Salt | 0.01g |
