Excellent  
trustpilot rating
  37,971 reviews on  
trustpilot logo

Dried Figs: Nutritional Information

General Information

  
Dried figs are particularly well-known for their high fibre content, and are generally taken by people who wish to maintain digestive regularity. They are also an excellent general health-food: as a substitute for less healthy snacks such as chocolate, they provide a filling, fruity way to stave off hunger in the afternoon.

Buy dried figs from Healthy Supplies.

Nutritional value of dried figs

Roughly speaking, the nutritional values of figs are as follows:
Typical Valuesper 100g
Energy239 calories
Protein3.1g
Carbohydrate53g
Of which sugars53g
Fat1.2g
of which saturatesLess than 0.2g
Fibre12g
SodiumLess than 0.1g

Figs are also mineral-rich. They tend to be very high in calcium, which helps to form the tough skin, and are also high in potassium.

Buy Dried Figs

  Our range of dried figs includes naturally-dried figs, and freeze-dried figs. All are preservative-free.  More Info >

Customer reviews on Google

Website easy to use, order came quickly, items as expected. Rarely buy cheese these days, local sup...
Anne Williamson 23 Apr 2025
Quick delivery - great product
The Roxy Ahaha 23 Apr 2025
Fantastic products at a great price, I love the rose petal tea! Thank you :-)
Melanie Stevens 19 Apr 2025
Superfast service and staff are prompt and helpful to reply to any queries.
Lesley McGowan 19 Apr 2025
Always bran sticks and sometimes chocolate!
Iftikhar Gondal 18 Apr 2025
Read about how much our customers love Healthy Supplies
Deniz Ergun
Everything was packed carefully, especially the dried peppers and dried aubergine was not broken, th...
Deniz Ergun
Hongqiu W
Very fresh batch of organic soya beans. My go-to place for them.
Hongqiu W
Amanda Waite-Jones
Love my items, they were very quickly delivered. Packaged safely and were a very reasonable price. I...
Amanda Waite-Jones
Cat H
SUCH a good way of getting our healthy breakfast supplies. Much better value than the supermarket an...
Cat H
Michael Cook
Fast delivery great products & will definitely be ordering again.
Michael Cook