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Arame Seaweed 30g (Clearspring)
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Arame Seaweed 30g (Clearspring)

Add To Wishlist   Product Code: SWD02
£5.49 
     Quantity:

Japanese Arame - Dried Sea Vegetable

Arame is a popular sea vegetable in Japanese cooking. Its semi-sweet and moreish flavour makes it an excellent way to introduce nutritious sea vegetables into your diet. It can be sautéed or simply boiled after reconstituting for use in a wide array of dishes including soups, stews and salads or stir-fries, curries and casseroles.

  • Due to the nature of the product, this may contain a trace amount of fish and/or shellfish particles.
  • Sea vegetable is naturally rich in iodine. People sensitive to the effects of iodine are advised to seek medical advice before consuming this product. Due to the nature of the product, this may contain a trace amount of fish, molluscs and/or crustaceans.
  • High in Protein
  • Saturated Fat Free
  • High in Fibre
  • Low Fat
  • Sugar Free
  • Low Salt

Directions

To prepare, wash then soak the arame in cool water for 30 minutes. (Note: It will double in size). Drain, rinse then cook for 20 minutes.

Ingredients
Dried Arame sea vegetable (Eisenia bicyclis).
Nutritional Information
Typical Valuesper 100g
Energy19kcal
Fat1g
of which saturates0g
Carbohydrates0g
of which sugars0g
Fibre7.4g
Protein1.3g
Salt0.13g
Iodine1510mcg
Allergy Info & Warnings
Arame Seaweed shelf

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