Excellent  
trustpilot rating
  37,900 reviews on  
trustpilot logo
recyclableThis product now comes in
100% recyclable packaging.

Bulgur [Cracked] Wheat 1kg (Sussex Wholefoods)

500g
£1.75
1kg
£2.69
25kg
£47.50
Special Offer: Was: £2.89
Add To Wishlist   Product Code: HBUL1
£2.69 
     Quantity:

Bulgur or Cracked Wheat

  • A mildly nutty flavour.
  • Medium coarse ground wheat.
  • Add to soups, stews and bread.
  • Used like cous cous in salads.
  • Healthier alternative to white rice.
Bulgar/Bulghur or Bulgur wheat is made from par-boiling then baking whole grains of wheat (usually Durum Wheat) which are then cracked into roughly uniform fragments. The grain retains some of its natural bran in this process making bulgur wheat a nutritious choice for cooking.

This particular type of wheat product has been popular in the Middle East, North Africa, Turkey and the Mediterranean for centuries in dishes such as Tabbouleh (see recipe below), Kibbeh and Pilaf. Bulghur wheat can be used to add extra fibre and nutrients to bread and can be used instead of breadcrumbs in stuffing.

Ingredients
Bulgur Wheat [Triticum Wheat], extra cleaned at origin.

(Last Batch packed: Produce of Turkey).

Last Batch Packed
The last batch packed at our facility in Sussex, UK has the following specifications:

Date producedThu 11 Jul 2024 13:24
Batch no.125182
Best beforeEnd Nov 2025
Country of originTurkey
Nutritional Information
Typical ValuesPer 100g
Energy350kcal
Protein12g
Carbohydrates69.8g
Fat1.5g
Fibre4g
Sodium8.25mg
Allergy Info & Warnings

Vegetarian, Vegan.

Packed in a factory that also handles nuts, soya, sesame, eggs, milk, mustard and celery.
Wheat shelf

Customer reviews on Google

Great prices and delivery definitely use again .
Alexa Jones 3 Nov 2024
I've been ordering from Healthy Supplies for several years now, and have consistently received good ...
Candis Mary-Dauphin (Candisgr) 3 Nov 2024
Absolutely love these products and the company ethics!
Sarah Lappin 2 Nov 2024
Good prices and quick delivery! I bought organic chia seeds, the pricing was the best I could find o...
Mary Lo 2 Nov 2024
Our local ethical refill shop has sadly closed so there are some items that I need to order online. ...
Nikki H 2 Nov 2024
Read about how much our customers love Healthy Supplies
Adam Sidbury
Just made a gluten free vegan Artisan Crusty Dark loaf using all of the products I just bought from ...
Adam Sidbury
Olivia V
Couldn’t be happier with my order :D All the items are just as described - high quality, deliciou...
Olivia V
Vicki Mc
Preparing for Autumn/winter has always involved nuts. High energy food and lovely tasting. My curr...
Vicki Mc
Lina
Love the freeze- dried powders, my favourite is strawberry at the moment and blackcurrant- added to ...
Lina
DanDan
They are so nice & such a great snack. Great value for money too.
DanDan
Mohammed masaud
My wife absolutely loves the freeze dried passion fruit, this is her 3rd order in 2 weeks, one bag b...
Mohammed masaud