Vegetables* (32%) (courgettes*, carrots*), Wholegrain Rice*, Tofu* (16%) (water, soya beans*, coagulant: nigari), Spelt (Wheat) Flakes Flour*, Oat Flakes*, Sunflower Seeds*, Buckwheat Flour*, Mung Bean Sprouts*, Sunflower Oil*, Sesame Seeds*, Salt, Spices*.
* = Certified Organic Ingredients
Not suitable for nuts and mustard allergy sufferers due to manufacturing methods.