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Soy-Free Seitan Bites
These Seitan Bites are covered in crispy breadcrumbs and flash-fried, so only need a couple of minutes in the frying pan over moderate heat. Alternatively, they can be heated for 10-12 minutes in a preheated oven at 180 degrees C. They are packed with protein and are a healthy, delicious alternative to traditional chicken nuggets.
Breadcrumb Coating (Wheat Flour (Calcium Carbonate, Niacin, Iron, Thiamine), Rapeseed Oil, Water, Salt, Yeast) Water, Wheat Gluten, Chickpea Flour, Nutritional Yeast, Salt, Seasoning, Garlic Granules, Onion Powder, Natural Flavouring. (This product contains wheat.)
Typical Values | Per 100g |
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Energy | 240kcal |
Protein | 20g |
Carbohydrates | 19g |
_of which sugars | 1.0g |
Fat | 9.1g |
_of which saturates | 0.7g |
Salt | 1.4g |