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Mediterranean Grains 250g (Merchant Gourmet)

Add To Wishlist   Product Code: MGM0C
£3.25 
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MOREISH MEDITERRANEAN-STYLE GRAINS WITH TOMATO & OLIVE

Bring the taste of the Med to your table. A mix of freekeh and wheatberries with our favourite ingredients from the Mediterranean cuisine; red peppers, tomatoes, olives, lemon and herbs. Let us take you to the sun!

Directions

Squeeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy them cold.

Store in a cool dry place, once opened refrigerate and eat within 3 days.

Ingredients
Cooked Freekah (Wheat) (39%) (Water, Freekah), Cooked Wheatberries (22%) (Water, Wheatberries), Red Pepper (7%), Onions, Tomatoes (6%), Red Pepper Paste (4.5%) (Red Pepper Purée, White Wine Vinegar, Vegetable Oil (contains Sunflower Oil and/or Rapeseed Oil), Salt), Green Olives (4.0%) (Green Olives, Salt), Tomato Paste, Olive Oil, Garlic Purée, Flavouring, Dried Oregano, Thyme, Yeast Extract Powder, Paprika Powder, Salt, Dried Basil, Parsley, Colour: Paprika Extract; Stabiliser: Guar Gum.
Nutritional Information
Typical Valuesper 100g
Energy139kcal
Fat4.4g
of which saturates0.7g
Carbohydrates17g
of which sugars1.4g
Fibre6.4g
Protein4.5g
Salt1.2g
Allergy Info & Warnings

Guaranteed gluten-free • Vegetarian, Vegan.

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