For sufficiency in iodine, wherever there is a known deficiency, one capsule each morning (500mg or 0.02oz), or the capsule may be emptied into any food or cold drink, simply by pulling apart.
Iodine+ Capsules contain pure finely milled Seagreens native wild Wrack seaweed Ascophyllum nodosum whose composition and health benefits Seagreens has studied and documented for over two decades. Vegetable capsules. Nothing added or extracted. Non-allergenic.