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Creatine Monohydrate Powder 200g (Health Aid)

RRP was: £38.99
Add To Wishlist   Product Code: HAD16
£37.50 
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Creatine Monohydrate 200g Powder

Creatine is a natural energy source that is used in muscle and nerve tissue. Creatine is stored as Creatine phosphate (phosphocreatine) in muscle cells. This phosphocreatine is the important factor that forms ATP (Adenosine Tri Phosphate), one of the body's quick energy molecules.

Creatine replaces the ATP that has been used up during muscle contraction to allow prolonged intense activity. Creatine Monohydrate supplementation increases phosphocreatine levels in the muscle, especially when accompanied by exercise or carbohydrate intake, therefore forming an effective energy transfer system across cells. It may increase muscle gain and lean body mass. People who are involved in intense physical activity or limit their intake of animal products may be well advised to include HealthAid Creatine Monohydrate powder in their diet. This may help increase the muscle stores of Creatine needed in weight lifting or sprinting.

Directions

Adults and children over 16 years take a loading dose of 8 grams or two heaped teaspoons per day for seven days, then switch to a maintenance dose of 4 grams or one heaped teaspoon thereafter. Dissolve in warm water and drink.

Do not exceed recommended daily intake unless advised by a suitably qualified person.

Food Supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.

Allergy Info & Warnings
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Customer reviews on Google

Delicious hot chocolate and super fast delivery
Liga Keen 4 Nov 2024
Great prices and delivery definitely use again .
Alexa Jones 3 Nov 2024
I've been ordering from Healthy Supplies for several years now, and have consistently received good ...
Candis Mary-Dauphin (Candisgr) 3 Nov 2024
Absolutely love these products and the company ethics!
Sarah Lappin 2 Nov 2024
Good prices and quick delivery! I bought organic chia seeds, the pricing was the best I could find o...
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Ana P
This vitamins are great. My 4&8 years kids love it. It's nice smelling and very soft
Ana P
Adam Sidbury
Just made a gluten free vegan Artisan Crusty Dark loaf using all of the products I just bought from ...
Adam Sidbury
Lina
We have ordered freeze-dried powders (strawberry, blackberry & blackcurrant) to use for porridge, ba...
Lina
Olivia V
Couldn’t be happier with my order :D All the items are just as described - high quality, deliciou...
Olivia V
Vicki Mc
Preparing for Autumn/winter has always involved nuts. High energy food and lovely tasting. My curr...
Vicki Mc
Lina
Love the freeze- dried powders, my favourite is strawberry at the moment and blackcurrant- added to ...
Lina