 | This product now comes in
100% recyclable packaging. |
Organic Fonio Grain 500g (Sussex Wholefoods)
Fonio Grain
- Rich in essential amino acids.
- Excellent source of iron.
- Packed in Sussex.
- High in dietary fibre.
- Organically grown.
- Low glycemic index (GI).
- Good source of B vitamins.
- 500g pack.
Our Organic Fonio Grain is a versatile and nutritious ancient grain that's a powerhouse of flavour with various health benefits, making it a perfect addition to your pantry.
Fonio, often hailed as "the grain of the future," has been a staple in West African cuisine for centuries, prized for its delicate texture and nutty flavour. It's packed with essential nutrients including iron, magnesium, and zinc! Fonio is not only delicious but also incredibly nourishing.
Whether you're looking to whip up a savoury pilaf, a hearty salad, or a wholesome breakfast porridge, our fonio grain offers endless culinary possibilities. Its quick cooking time makes it a convenient option for busy weeknights, while its light and fluffy texture adds a delightful twist to any dish.
Fonio is a drought-resistant crop that thrives in poor soil conditions, making it a sustainable and climate-friendly choice. So not only is it quick to cook, full of nutrients and minerals, but its also a great option when it comes to sustainability and looking after the planet. DirectionsFor a variety of meals, including breakfast cereal, couscous, soups, salads, oven dishes, burgers, and cookies, our Organic Fonio Grain offers a delightful twist. Follow these simple cooking instructions for a perfect result:
Basic Cooking Method:
- Combine 1 part fonio with 2 parts water and a pinch of salt.
- Cook over medium heat for 3 minutes, then remove from heat and let it stand covered for 10 minutes. Alternatively, cook for 5 minutes.
- Fluff up the fonio with a fork before serving.
Roasting Method:
- Heat a skillet with a small amount of oil and add 1 part fonio.
- Roast the fonio for 3 minutes, stirring occasionally.
- Gradually add salted water, similar to the process of making risotto, until all the water is absorbed.
- Continue cooking for a few more minutes until the fonio reaches the desired consistency.
- Fluff up the fonio with a fork before serving.
Variations:
- Instead of water, experiment with using broth, milk, almond milk, or other liquids for added flavour and richness.
With these versatile cooking methods, you can explore the endless possibilities of incorporating our Organic Fonio Grain into your favourite dishes. 100% Fonio Grain. The last batch packed at our facility in Sussex, UK
has the following specifications: | Date produced | Wed 24 Apr 2024 10:02 | | Batch no. | 121198 | | Best before | End Feb 2025 | | Country of origin | Burkina Faso | | Organic produce? | Yes |
| Typical Values | per 100g |
|---|
| Energy | 325kcal | | Fat | 0.2g | | of which saturates | 0.2g | | Carbohydrates | 76.8g | | of which sugars | 0.6g | | Fibre | 7.2g | | Protein | 7.3g | | Salt | 0.01g |
Organic • Vegetarian, Vegan. Packed in a factory that also handles nuts, soya, sesame, eggs, milk, mustard, celery, wheat and gluten. |
Customer reviews on Google Delicious hot chocolate and super fast delivery Liga Keen 4 Nov 2024 Great prices and delivery definitely use again . Alexa Jones 3 Nov 2024 I've been ordering from Healthy Supplies for several years now, and have consistently received good ... Candis Mary-Dauphin (Candisgr) 3 Nov 2024 Absolutely love these products and the company ethics! Sarah Lappin 2 Nov 2024 Good prices and quick delivery! I bought organic chia seeds, the pricing was the best I could find o... Mary Lo 2 Nov 2024
Read about how much our customers love Healthy Supplies Ana P This vitamins are great. My 4&8 years kids love it. It's nice smelling and very soft Adam Sidbury Just made a gluten free vegan Artisan Crusty Dark loaf using all of the products I just bought from ... Lina We have ordered freeze-dried powders (strawberry, blackberry & blackcurrant) to use for porridge, ba... Olivia V Couldn’t be happier with my order :D
All the items are just as described - high quality, deliciou... Vicki Mc Preparing for Autumn/winter has always involved nuts. High energy food and lovely tasting. My curr... Lina Love the freeze- dried powders, my favourite is strawberry at the moment and blackcurrant- added to ... |
|
