Excellent  
trustpilot rating
  37,900 reviews on  
trustpilot logo

Soya Beans, Organic 500g (Infinity Foods)

Add To Wishlist   Product Code: SYB02
£3.15 
     Quantity:

Organic Whole Dried Soya Beans

  • Packed with protein and good for low cholesterol!
  • Cooks into a very delicious soft bean.
  • Great in soups & salads.
  • Excess water makes a good stock.
  • Cooking time; 3 hours + (on hob) or 1 ½ hours (in a pressure cooker).
Soya beans are the basis of many recognised and popular products such as soya sauce, tofu, miso and soya milk but the basic soya bean is just fine eaten the way it is. Soya beans are an excellent source of protein which is perfect if you prefer not to eat meat or dairy products. These beans contain virtually no saturated fat which makes them a perfect candidate for a low calorie, healthy, balanced diet.

How to cook the Soya Bean

  • It is recommended that you pre-soak soy beans the night before, to help them soften. This will also shorten cooking time.
  • Add to boiling water and leave them bubbling for 1 hour. (Top up water if it gets low).
  • Skim off any skin that may form on the surface.
  • Next, either:
  • Lower the temperature and simmer for up to 3 hours. OR If you have a ready pressure cooker, lower in and cook for 20 - 25 minutes.
  • Once the beans are soft, stir them around in the water. This loosens the husks, allowing you to skim these off the surface. (this is optional. The husks are very fibrous and aren't that easy to digest).
  • Drain & serve. (If you want, you could save the water. This makes a healthy base that could be used for soups, stews and other sauces).
  • Ingredients
    Organic soya beans.

    Organically grown in China.

    Nutritional Information
    Typical ValuesPer 100g
    Energy370 calories
    Protein35.9g
    Carbohydrates15.8g
    _of which Sugars1g
    Fat18.6g
    _of which SaturatesTrace
    SodiumTrace
    Allergy Info & Warnings

    Customer reviews on Google

    Delicious hot chocolate and super fast delivery
    Liga Keen 4 Nov 2024
    Great prices and delivery definitely use again .
    Alexa Jones 3 Nov 2024
    I've been ordering from Healthy Supplies for several years now, and have consistently received good ...
    Candis Mary-Dauphin (Candisgr) 3 Nov 2024
    Absolutely love these products and the company ethics!
    Sarah Lappin 2 Nov 2024
    Good prices and quick delivery! I bought organic chia seeds, the pricing was the best I could find o...
    Mary Lo 2 Nov 2024
    Read about how much our customers love Healthy Supplies
    Ana P
    This vitamins are great. My 4&8 years kids love it. It's nice smelling and very soft
    Ana P
    Adam Sidbury
    Just made a gluten free vegan Artisan Crusty Dark loaf using all of the products I just bought from ...
    Adam Sidbury
    Lina
    We have ordered freeze-dried powders (strawberry, blackberry & blackcurrant) to use for porridge, ba...
    Lina
    Olivia V
    Couldn’t be happier with my order :D All the items are just as described - high quality, deliciou...
    Olivia V
    Vicki Mc
    Preparing for Autumn/winter has always involved nuts. High energy food and lovely tasting. My curr...
    Vicki Mc
    Lina
    Love the freeze- dried powders, my favourite is strawberry at the moment and blackcurrant- added to ...
    Lina