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Sprouted Buckwheat Flour, Organic 500g (Rude Health)

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Stone ground flour made from sprouted buckwheat groats

  • Sprouted, whole grain.
  • Raw, stone ground.
  • Certified Organic
  • Gluten-free
  • Works well in pancakes, baking, noodles and pasta.

Rude Health's Sprouted Whole Buckwheat Flour is made from finely milled sprouted Buckwheat. Sprouting is a process that involves soaking grains. This wakes the grains, which start to sprout. Enzyme activity breaks down growth inhibitors, transforming and multiplying nutrients into their more easily digestible forms.

Buckwheat has a nutty flavour that lends itself to both sweet and savoury recipes. It is naturally gluten-free making it an ideal substitution in baking for traditional wheat flours. We love using buckwheat flour in Blinis - these little pancakes are popular across the world!

Storage Directions

Store in a sealed container. In hot weather store in the fridge or freezer to keep fresh.
Ingredients
Organic Sprouted Buckwheat Flour
Nutritional Information
Typical ValuesPer 100g
Energy335kcal
Protein13.3g
Carbohydrate71g
_of which sugars3g
Fat3g
_of which saturates1g
Fibre10g
Salt0g
Allergy Info & Warnings

Organic • Guaranteed gluten-free • Vegetarian, Vegan.

Customer reviews on Google

Quality products at a reasonable price which together with super quick delivery makes an ideal suppl...
Graham Whitehead 24 Apr 2025
Fast delivery; Very pleased with products; Thank you for a great service!
Anna 23 Apr 2025
Website easy to use, order came quickly, items as expected. Rarely buy cheese these days, local sup...
Anne Williamson 23 Apr 2025
Quick delivery - great product
The Roxy Ahaha 23 Apr 2025
Fantastic products at a great price, I love the rose petal tea! Thank you :-)
Melanie Stevens 19 Apr 2025
Read about how much our customers love Healthy Supplies
Steph Giles
I have been searching for easy healthy swaps for a while and I usually find it very hard to find who...
Steph Giles
Deniz Ergun
Everything was packed carefully, especially the dried peppers and dried aubergine was not broken, th...
Deniz Ergun
Hongqiu W
Very fresh batch of organic soya beans. My go-to place for them.
Hongqiu W
Amanda Waite-Jones
Love my items, they were very quickly delivered. Packaged safely and were a very reasonable price. I...
Amanda Waite-Jones
Cat H
SUCH a good way of getting our healthy breakfast supplies. Much better value than the supermarket an...
Cat H
Michael Cook
Fast delivery great products & will definitely be ordering again.
Michael Cook