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Toasted Spelt, Barley & Oat Flakes with Fruit, Nut & Seeds
- Crunchy cereal with dates, sultanas, raisins, pineapple, pumpkin seeds, hazelnuts and almonds.
- Has no cereal dust at the bottom of the bag.
- Contains spelt, which is easier to digest than modern wheat.
- High in fibre.
Dorset Cereals have chosen to use spelt in their cereal instead of modern wheat. Spelt is related to wheat but it is much
more water soluble than wheat (therefore easier to digest) and has a harder shell than wheat (so retains more of its nutrients). The only reason spelt is not commonly used today, is because the yields are lower and the shell is harder to work with - but why should that stop us from enjoying such a
tasty, nutritious grain.
This cereal uses toasted malted flakes, chunky nuts and juicy pieces of fruit. This combination makes this cereal a highly satisfying, filling breakfast and a nutritional start to the day.
Inredients
Toasted & malted barley flakes (barley, sugar, salt, malt), toasted & malted spelt flakes (16%)(spelt, sugar, salt, malt), toasted & malted oat falkes (oat flakes, malt), dates (11%), saltanas (9%), chilean flame raisins (7%), sweetened dried pineapple (6%)(sugar, pineapple, citric acid, sulphur dioxide), pumpkin seeds (4%), whole roasted hazelnuts (4%), flaked almonds (4%).
Nutritional Information
| Typical Values | per 100g |
|---|
| Energy | 371 calories |
| Protein | 9.5g |
| Carbohydrates | 57.9g |
| _of which: | |
| __sugars | 26.2g |
| Fat | 11.3g |
| _ow which: | |
| __Saturates | 2.6g |
| __Mono-unsaturates | 6.4g |
| __Poly-unsaturates | 1.8g |
| Fibre | 7.4g |
| Salt | 1g |
| _of which: | |
| __Sodium | 0.4g |
