Squeeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy it cold.
Store in a cool dry place, once opened refrigerate and eat within 3 days.
Cooked Pearl Barley (68%) (Water, Pearl Barley), Cooked Chestnut (11%) (Water, Dehydrated Chestnut), Cooked Wild Rice (7%) (Water, Wild Rice), Dried Cranberries (5%) (Sugar, Cranberry, Rice Flour, Sunflower Oil), Onion, Sunflower Oil, Onion Powder, Vegetable Bouillon (Salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Parsley, Colour: Curcumin, Herb Extracts (Marjoram, Thyme, Sage), Pepper Extract), Salt, Ground Nutmeg, Mushroom Seasoning (Rice flour, Salt, Mushroom Powder, Sugar, Onion Powder, Yeast Extract Powder, Garlic Powder, Parsley, Black Pepper, Natural Flavouring), Stabiliser: Guar Gum, Cinnamon Powder, Dried Sage, Thyme, Clove Powder, Dried Parsley, Dried Rosemary.
| Typical Values | per 100g |
|---|
| Energy | 168kcal |
| Fat | 1.8g |
| of which saturates | 0.4g |
| Carbohydrates | 32g |
| of which sugars | 4.7g |
| Fibre | 4.1g |
| Protein | 3.7g |
| Salt | 0.84g |
Guaranteed gluten-free • Vegetarian, Vegan.
