Excellent  
trustpilot rating
  37,913 reviews on  
trustpilot logo
Bulghur Wheat, Organic 500g (Infinity Foods)
You might also like...
Bulgur [Cracked] Wheat 1kg (Sussex Wholefoods)
Bulgur [Cracked] Wheat 1kg (Sussex Wholefoods)
£2.69
Add
Organic Wheat Bran 1kg (Sussex Wholefoods)
Organic Wheat Bran 1kg (Sussex Wholefoods)
£2.99
Add
Organic Golden Flax Seeds, Linseed 1kg (Sussex Wholefoods)
Organic Golden Flax Seeds, Linseed 1kg (Sussex Wholefoods)
£4.45
Add
Organic Wheatgerm 500g (Sussex Wholefoods)
Organic Wheatgerm 500g (Sussex Wholefoods)
£2.49
Add
Natural Halkidiki Olives in a Spicy Herb Blend 225g (Selective Foods)
Natural Halkidiki Olives in a Spicy Herb Blend 225g (Selective Foods)
£5.25
Add
Organic Wheat Grain 1kg (Sussex Wholefoods)
Organic Wheat Grain 1kg (Sussex Wholefoods)
£2.75
Add
Organic Hazelnuts 500g (Sussex Wholefoods)
Organic Hazelnuts 500g (Sussex Wholefoods)
£7.99
Add
Organic Ginger Powder 100g (Sussex Wholefoods)
Organic Ginger Powder 100g (Sussex Wholefoods)
£2.89
Add
Organic Halkidiki Olives in Olive Oil & Oregano 450g (Selective Foods)
Organic Halkidiki Olives in Olive Oil & Oregano 450g (Selective Foods)
£8.25
Add

Bulghur Wheat, Organic 500g (Infinity Foods)

Add To Wishlist   Product Code: CER90
£2.59 
     Quantity:

Organically Produced Bulghur Wheat

Bulghur wheat is a little like a cross between rice, pasta and cous cous!

  • Alternative to rice or cous cous.
  • Enjoy in stews or salads.
  • High in protein, low in fat.
  • Made from wheat.
Bulghur (or Bulgur) wheat is made using partially boiled, dried and then coarsely ground whole grain wheat. Bulghur is used in Mediterranean, Turkish, Middle Eastern and Indian cuisine. It has a light, nutty flavour and a soft texture when cooked.

Directions

Bulghur wheat is cooked in a similar manner to rice or cous cous:
  1. Find a saucepan with a lid.
  2. Put 1 cup of bulghur wheat per person in the saucepan.
  3. Cover with boiling water to 3cm above the level of the wheat.
  4. Simmer for 10-15 minutes.
  5. It will be done when all of the water is absorbed.
  6. The bulghur wheat will be light and fluffy, and there is no need to drain!
Ingredients
Wheat. (Organically grown in Turkey)
Nutritional Information
Typical ValuesPer 100g
Energy338 calories
Protein12.6g
Carbohydrates73.4g
_of which sugarsn/a
Fat2g
_of which saturatesTrace
Fibre4g
SodiumTrace
Allergy Info & Warnings
Wheat shelf

Customer reviews on Google

I love these slightly healthier snacks - vegetable straws from Eat Real. They're very tasty, crunchy...
Gilly Carter 1 Dec 2024
Excellent service as usual. Great products at great prices.
John O'Connor 1 Dec 2024
Have been buying ingredients for here for a few tears must say very pleased with products and servic...
Tarlochan Gill 1 Dec 2024
Really happy with the wide range of powdered fruits. At this time of year i struggle with finding fr...
Ellie Maclaren 30 Nov 2024
Great delivery. Always good quality products.
Helen Rosenblatt 30 Nov 2024
Read about how much our customers love Healthy Supplies
Adriana A.
I found the perfect place to get goodness food and variety. Magnificent services every time I buy. I...
Adriana A.
Adie C
Lovely quality organic nuts & seeds every order - fast delivery - the orders are always correct - pl...
Adie C
Ramesh Chandar
Organic Wholefoods essential. Fast and efficient delivery too. If anything can be improved, it would...
Ramesh Chandar
Dieter Hellebronth
This is an outstanding company: careful packaging, prompt dispatch and an excellent range of quality...
Dieter Hellebronth
Sara G
I love this site. It has all my favourite products at reasonable prices and their customer service i...
Sara G
Cara Louise
I love Rochester Ginger Light as a healthy non alcoholic apèretif and by ordering nut loaf in advan...
Cara Louise