Bulghur wheat is a little like a cross between rice, pasta and cous cous!
Alternative to rice or cous cous.
Enjoy in stews or salads.
High in protein, low in fat.
Made from wheat.
Bulghur (or Bulgur) wheat is made using partially boiled, dried and then coarsely ground whole grain wheat. Bulghur is used in Mediterranean, Turkish, Middle Eastern and Indian cuisine. It has a light, nutty flavour and a soft texture when cooked.
Directions
Bulghur wheat is cooked in a similar manner to rice or cous cous:
Find a saucepan with a lid.
Put 1 cup of bulghur wheat per person in the saucepan.
Cover with boiling water to 3cm above the level of the wheat.
Simmer for 10-15 minutes.
It will be done when all of the water is absorbed.
The bulghur wheat will be light and fluffy, and there is no need to drain!
Read about how much our customers love Healthy Supplies
Steph Giles
I have been searching for easy healthy swaps for a while and I usually find it very hard to find who...
Anu Cocksedge
This flour mix of oat and fine maize makes the best gf cake ever!
Deniz Ergun
Everything was packed carefully, especially the dried peppers and dried aubergine was not broken, th...
Hongqiu W
Very fresh batch of organic soya beans. My go-to place for them.
Amanda Waite-Jones
Love my items, they were very quickly delivered. Packaged safely and were a very reasonable price. I...
Cat H
SUCH a good way of getting our healthy breakfast supplies. Much better value than the supermarket an...
Enhance Your Shopping Experience With Healthy Supplies
We want to give you the best shopping experience possible; to do this, we use cookies. These help the website operate correctly, help suggest the most delicious products for you, and more.