Excellent  
trustpilot rating
  37,965 reviews on  
trustpilot logo
recyclableThis product now comes in
100% recyclable packaging.

Bulgur [Cracked] Wheat 500g (Sussex Wholefoods)

500g
£1.75
1kg
£2.69
25kg
£47.50
Add To Wishlist   Product Code: HBUL2
£1.75 
     Quantity:

Bulgur or Cracked Wheat

  • A mildly nutty flavour.
  • Medium coarse ground wheat.
  • Add to soups, stews and bread.
  • Used like cous cous in salads.
  • Healthier alternative to white rice.
Bulgar/Bulghur or Bulgur wheat is made from par-boiling then baking whole grains of wheat (usually Durum Wheat) which are then cracked into roughly uniform fragments. The grain retains some of its natural bran in this process making bulgur wheat a nutritious choice for cooking.

This particular type of wheat product has been popular in the Middle East, North Africa, Turkey and the Mediterranean for centuries in dishes such as Tabbouleh (see recipe below), Kibbeh and Pilaf. Bulghur wheat can be used to add extra fibre and nutrients to bread and can be used instead of breadcrumbs in stuffing.

Ingredients
Bulgur Wheat [Triticum Wheat], extra cleaned at origin.

(Last Batch packed: Produce of Turkey).

Last Batch Packed
The last batch packed at our facility in Sussex, UK has the following specifications:

Date producedThu 11 Jul 2024 13:25
Batch no.125183
Best beforeEnd Nov 2025
Country of originTurkey
Nutritional Information
Typical ValuesPer 100g
Energy350kcal
Protein12g
Carbohydrates69.8g
Fat1.5g
Fibre4g
Sodium8.25mg
Allergy Info & Warnings

Vegetarian, Vegan.

Packed in a factory that also handles nuts, soya, sesame, eggs, milk, mustard and celery.
Wheat shelf

Customer reviews on Google

Good quality and fast shipping,value for money
mohammad ahmad 4 Apr 2025
Easy to place the order, good value and quick delivery.
Tim Clarke 3 Apr 2025
It's been a while since I've ordered from Healthy Supplies.
My order arrived very quickly.
Everythin...
Herbie Shine 31 Mar 2025
Quick delivery and great price
Lawrence Harris 30 Mar 2025
Taste really nice
Trevor Smale 30 Mar 2025
 Recently-Viewed Pages

Kyolic Garlic 1000mg 30 Tablets (Quest) Kyolic Garlic 1000mg 30 Tablets (Quest)
Read about how much our customers love Healthy Supplies
Amanda Waite-Jones
Love my items, they were very quickly delivered. Packaged safely and were a very reasonable price. I...
Amanda Waite-Jones
Cat H
SUCH a good way of getting our healthy breakfast supplies. Much better value than the supermarket an...
Cat H
Lesley Nicholson
Great value for the variety of gluten free flours and products and speedy delivery. The gluten free ...
Lesley Nicholson
Madeleine Alice
My favourite place to get my favourite foods that are so hard to find in person! Thank you for great...
Madeleine Alice
Ella Willis Fleming
I loved my order so much. I’ve just got back from holiday and wanted to reset by stocking up on he...
Ella Willis Fleming
Mark Franklin
The squirrels love them.
Mark Franklin