Vegetables* (hokkaido pumpkin* (19%), carrots*), wholegrain rice*, tofu* (water, soya beans*, coagulant: nigari), spelt (wheat) flakes flour*, sunflower seeds*, oat flakes*, buckwheat flour*, sunflower oil*, salt, spices*. * = Certified Organic Ingredients
Not suitable for nuts, mustard and sesame allergy sufferers due to manufacturing methods.