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Extra Fine Tiger Nut Flour, Organic 500g (Sussex Wholefoods Gourmet)

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Best Before End Jul 2018

100% Powdered Tigernuts, finely ground

  • Naturally sweet taste.
  • Naturally gluten-free.
  • Contains good fats, minerals and vitamins E & C.
  • High in fibre.
  • Adds a deep, flavourful element to baking.
  • Stir into porridge, add to pancake or waffle batter.
  • Whizz into smoothies and hot milky-type drinks.

Tigernut flour is a fantastic, naturally gluten-free alternative to wheat flour, and has a beautiful nutty sweetness as its natural sugar content is higher than most flours. This makes it far less necessary to add extra sugar when baking biscuits or cakes, so it’s excellent for diabetics and health-conscious bakers who don’t want to sacrifice taste.

This extra-fine flour has lost none of its nutrients in the milling process.

Tigernut flour is especially suited to pastry making and is ideal for no-bake snack-making, such as energy balls. This tigernut powder can equally be used to add fibre, texture, sweetness and nutrition to a morning smoothie or bowl of porridge.

Ingredients:

Organically grown Tiger Nuts [Cyperus Esculentus]. For more information on our ingredients policy please see here Prepared in Spain, Produce of Niger/Bukino Faso.

Nutritional Information

Typical ValuesPer 100g
Energy461 kcal
Protein4.35g
Carbohydrate63.20g
_of which sugars15.20g
Fat25.50g
_of which saturates5.33g
_of which polyunsaturates2.72g
_of which monounsaturates17.40g
Fibre11.60g

Customer reviews on Google

Website easy to use, order came quickly, items as expected. Rarely buy cheese these days, local sup...
Anne Williamson 23 Apr 2025
Quick delivery - great product
The Roxy Ahaha 23 Apr 2025
Fantastic products at a great price, I love the rose petal tea! Thank you :-)
Melanie Stevens 19 Apr 2025
Superfast service and staff are prompt and helpful to reply to any queries.
Lesley McGowan 19 Apr 2025
Always bran sticks and sometimes chocolate!
Iftikhar Gondal 18 Apr 2025
Read about how much our customers love Healthy Supplies
Deniz Ergun
Everything was packed carefully, especially the dried peppers and dried aubergine was not broken, th...
Deniz Ergun
Hongqiu W
Very fresh batch of organic soya beans. My go-to place for them.
Hongqiu W
Amanda Waite-Jones
Love my items, they were very quickly delivered. Packaged safely and were a very reasonable price. I...
Amanda Waite-Jones
Cat H
SUCH a good way of getting our healthy breakfast supplies. Much better value than the supermarket an...
Cat H
Michael Cook
Fast delivery great products & will definitely be ordering again.
Michael Cook
Maddie Ali
Favourite place to get my monthly order
Maddie Ali