Organic Irish Wakame Seaweed Flakes 100g (Sussex Wholefoods)

Wakame Organic Irish Seaweed Flakes.

• Sustainably hand-harvested by the Talty Family off the coast of Co. Clare.
• 100% naturally grown and organically certified.
• Rich in Vitamins and Minerals – A, C, D, E, K, and B2, Iron, Potassium, Iodine, Calcium, Fibre, Protein, folate, lignans and fucoxanthin.
• Mild, spinach-like flavour with a fresh sea after taste.
• Can be eaten fresh (rehydrated) or boiled.
• Can be used to replace cabbage or spinach in a number of dishes.
• A delicious addition to eggs, fish, chicken, tofu, bread, pasta, rice, miso, cream cheese and potatoes.
• Add to croquettes, potato patties or to the batter for frying fish.
• Low calorie and high nutrition snack.
• Naturally gluten-free.
• Contains more vitamin C than oranges.