Creatine powder for increased muscle performance.

This creatine powder comes in the form of pure creatine monohydrate, with no other added ingredients. The typical serving size is 5g, though you can take up to 20g if you are planning to train at very high intensity.

The objective of creatine supplementation is to allow you to work out more intensely without the muscles tiring. This ultimately allows you to build up bigger muscles. Creatine works by supplying energy to the muscles. Although it is naturally present in the body, it has been shown that creatine supplementation can significantly enhance power and performance.

Ingredients:

100% pure creatine monohydrate powder. No other ingredients. For more information on our ingredients policy please see here

Directions

Mix 5g into any drink. Recommended dose is 5g per day, though for high-intensity bursts you can take up to four 5-gram doses per day (for up to 5 days).