Bulghur wheat is a little like a cross between rice, pasta and cous cous!
Alternative to rice or cous cous.
Enjoy in stews or salads.
High in protein, low in fat.
Made from wheat.
Bulghur (or Bulgur) wheat is made using partially boiled, dried and then coarsely ground whole grain wheat. Bulghur is used in Mediterranean, Turkish, Middle Eastern and Indian cuisine. It has a light, nutty flavour and a soft texture when cooked.
Directions
Bulghur wheat is cooked in a similar manner to rice or cous cous:
Find a saucepan with a lid.
Put 1 cup of bulghur wheat per person in the saucepan.
Cover with boiling water to 3cm above the level of the wheat.
Simmer for 10-15 minutes.
It will be done when all of the water is absorbed.
The bulghur wheat will be light and fluffy, and there is no need to drain!
Prompt delivery, well packagec and all items available
louise wright22 Nov 2024
An excellent range of organic products, competitively priced and an easy to navigate website. Much a...
Malcolm McGregor22 Nov 2024
Took me a while to kind the perfect dates & here we are. Job done!
Mike Evelyn22 Nov 2024
Great service and products
Karen Jones22 Nov 2024
Products arrived yesterday I’m really impressed thank you very much
Berni Bancroft22 Nov 2024
Read about how much our customers love Healthy Supplies
Adie C
Lovely quality organic nuts & seeds every order - fast delivery - the orders are always correct - pl...
Ramesh Chandar
Organic Wholefoods essential. Fast and efficient delivery too.
If anything can be improved, it would...
Sara G
I love this site. It has all my favourite products at reasonable prices and their customer service i...
Cara Louise
I love Rochester Ginger Light as a healthy non alcoholic apèretif and by ordering nut loaf in advan...
Ella Jackson
Constantly impressed with Healthy supplies, They always get my orders to me quickly and have so muc...
Sally Mak
I really really love what I ordered from Healthy Supplies. I will definitely order it again.Thank yo...
Enhance Your Shopping Experience With Healthy Supplies
We want to give you the best shopping experience possible; to do this, we use cookies. These help the website operate correctly, help suggest the most delicious products for you, and more.