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Bulghur Wheat, Organic 500g (Infinity Foods)
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Bulghur Wheat, Organic 500g (Infinity Foods)

Add To Wishlist   Product Code: CER90
£2.59 
     Quantity:

Organically Produced Bulghur Wheat

Bulghur wheat is a little like a cross between rice, pasta and cous cous!

  • Alternative to rice or cous cous.
  • Enjoy in stews or salads.
  • High in protein, low in fat.
  • Made from wheat.
Bulghur (or Bulgur) wheat is made using partially boiled, dried and then coarsely ground whole grain wheat. Bulghur is used in Mediterranean, Turkish, Middle Eastern and Indian cuisine. It has a light, nutty flavour and a soft texture when cooked.

Directions

Bulghur wheat is cooked in a similar manner to rice or cous cous:
  1. Find a saucepan with a lid.
  2. Put 1 cup of bulghur wheat per person in the saucepan.
  3. Cover with boiling water to 3cm above the level of the wheat.
  4. Simmer for 10-15 minutes.
  5. It will be done when all of the water is absorbed.
  6. The bulghur wheat will be light and fluffy, and there is no need to drain!
Ingredients
Wheat. (Organically grown in Turkey)
Nutritional Information
Typical ValuesPer 100g
Energy338 calories
Protein12.6g
Carbohydrates73.4g
_of which sugarsn/a
Fat2g
_of which saturatesTrace
Fibre4g
SodiumTrace
Allergy Info & Warnings
Wheat shelf

Customer reviews on Google

the products were of good quality, good price. delivery method was fast and efficient
Sarah Jabbour 15 Sep 2024
Love this product . And delivery is so quick . Thank you so much .
jacintasmyth 15 Sep 2024
all go8d
angela hall 14 Sep 2024
As always good service and product from this company.
Glenys Owen 14 Sep 2024
Very quick delivery. Good price.
Carol Cox 14 Sep 2024
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