Excellent  
trustpilot rating
  37,900 reviews on  
trustpilot logo

Wheat Grain, Organic 500g (Infinity Foods)

Add To Wishlist   Product Code: CER14
£2.25 
     Quantity:

Organic Whole Wheat Grains 500g

  • Organic produce.
  • Whole wheat grains.
  • Use in stews, with vegetables or grind to make your own flour.
  • Packed with protein and fibre.
  • Contains no added ingredients.
  • This wheat can be sprouted and grown into wheat grass.
  • Also known as "wheat berries".
  • 500g pack.
For some reason, people have started calling wheat grain "wheat berries". They are all the same thing!

Uses

  • Use wheat grain in salads, soups and stews.
  • Use as an alternative to barley, rice or cous cous.
  • Suitable for grinding into flour.
  • Sprout this wheat for 24 hours. Sprouted wheat can be added to salads, raw biscuits and soups. There is no need to cook sprouted wheat.
  • Grow for 9-12 days to make wheat grass. Blend wheat grass into smoothies and other drinks.

Directions

The grain:

Soak for 3-4 hours then simmer for about 40 mins until soft.

Sprouts:

Soak overnight (up to 12 hours). Rinse very thoroughly to remove and husks and debris. Place in a germinating jar (A pint glass and muslin also works well, though it is slightly more fiddly) and set on a 45° angle in a cool, dark place.

Rinse again 12 hours later and a third time in a further 12 hours. During this time the grain will have swollen and a tiny white bulb will be appearing at one end. You can harvest them at this point. The sprouts depicted in the photograph have been left for an additional 24 hours (they will still be tasty and edible).

Grass:

Sprout the grains as explained above but continue the process for about 3 days. Transfer the sprouts into a tray (with drainage holes) lined with moistened soil or capillary matting, give them a good rinse, then cover with another tray or lid. You need to keep the sprouts covered and out of sunlight. Avoid putting them in a humid environment.

Rinse thoroughly every 12 hours (These are very thirsty grains) and repeat every day until you harvest (remember to wait for water to drain before recovering). Once the grass is growing past 15cm tall, you can uncover it and allow the light to green up the leaves. Again, do not put in direct sunlight. You can harvest the grass between 9 and 12 days.

Ingredients
100% whole wheat grains. (May contain some small husk pieces).
Nutritional Information
Typical ValuesPer 100g
Energy318 calories
Protein12.4g
Carbohydrates64.8g
_of which sugars2.1g
Fat2.1g
_of which saturates0.3g
Fibre9.6g
Sodiumtrace
Allergy Info & Warnings
Wheat shelf

Customer reviews on Google

Delicious hot chocolate and super fast delivery
Liga Keen 4 Nov 2024
Great prices and delivery definitely use again .
Alexa Jones 3 Nov 2024
I've been ordering from Healthy Supplies for several years now, and have consistently received good ...
Candis Mary-Dauphin (Candisgr) 3 Nov 2024
Absolutely love these products and the company ethics!
Sarah Lappin 2 Nov 2024
Good prices and quick delivery! I bought organic chia seeds, the pricing was the best I could find o...
Mary Lo 2 Nov 2024
Read about how much our customers love Healthy Supplies
Ana P
This vitamins are great. My 4&8 years kids love it. It's nice smelling and very soft
Ana P
Adam Sidbury
Just made a gluten free vegan Artisan Crusty Dark loaf using all of the products I just bought from ...
Adam Sidbury
Lina
We have ordered freeze-dried powders (strawberry, blackberry & blackcurrant) to use for porridge, ba...
Lina
Olivia V
Couldn’t be happier with my order :D All the items are just as described - high quality, deliciou...
Olivia V
Vicki Mc
Preparing for Autumn/winter has always involved nuts. High energy food and lovely tasting. My curr...
Vicki Mc
Lina
Love the freeze- dried powders, my favourite is strawberry at the moment and blackcurrant- added to ...
Lina