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Organic Irish Wakame Seaweed Flakes 100g (Sussex Wholefoods)

Add To Wishlist   Product Code: 7SWD4
£12.99 
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Wakame Organic Irish Seaweed Flakes.

  • Sustainably hand-harvested by the Talty Family off the coast of Co. Clare.
  • 100% naturally grown and organically certified.
  • Rich in Vitamins and Minerals – A, C, D, E, K, and B2, Iron, Potassium, Iodine, Calcium, Fibre, Protein, folate, lignans and fucoxanthin.
  • Mild, spinach-like flavour with a fresh sea after taste.
  • Can be eaten fresh (rehydrated) or boiled.
  • Can be used to replace cabbage or spinach in a number of dishes.
  • A delicious addition to eggs, fish, chicken, tofu, bread, pasta, rice, miso, cream cheese and potatoes.
  • Add to croquettes, potato patties or to the batter for frying fish.
  • Low calorie and high nutrition snack.
  • Naturally gluten-free.
  • Contains more vitamin C than oranges.
Ingredients
Alaria/ Atlantic Wakame Organic Irish Seaweed flakes.
Last Batch Packed
The last batch packed at our facility in Sussex, UK has the following specifications:

Date producedMon 1 Jul 2024 10:59
Batch no.124845
Best beforeEnd Aug 2025
Country of originIreland
Organic produce?Yes
Nutritional Information
Typical ValuesPer 100g
Energy346kcal
Protein9g - 20g
Carbohydrates46g
Fat1g - 2g
Sodium4.6g
Calcium1.2g
Potassium7.4g
Magnesium0.9g
β-carotene4.1mg
Thiamine (vit B1)0.55mg
Riboflavin (vit B2)0.03mg – 0.1mg
Niacin (vit. B3)0.5mg
Vitamin B66.2mg
Vitamin B120.005mg
Vitamin C10mg - 50mg
Iodine16.5mg
Iron12.6mg
Manganese0.1mg - 1.4mg
Zinc3.4mg
Copper0.68mg
Allergy Info & Warnings

Organic • Vegetarian, Vegan.

Packed in a factory that also handles nuts, soya, sesame, eggs, milk, mustard, celery, wheat and gluten.

Customer reviews on Google

Very pleased to get European produce which is important to me. Even Pumpkin seeds come from China th...
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