Full of minerals: Iron, Zinc, Manganese, Magnesium, Phosphorus, Copper, Vitamin K and Zinc.
Also contains fibre, protein and essential fatty acids.
Subtly nutty in flavour.
Organic produce.
Packed in Sussex.
Pumpkin seeds are an excellent addition to the diet and are easy to incorporate into your breakfast, baking and dinners. They provide the body with important minerals, dietary fibre and fatty acids. These are all beneficial for the blood, cholesterol and digestion.
Directions
Eat our pumpkin seeds as they are or toast them to change their flavour to a richer, nuttier taste. They are fine to snack on straight from the bag, but there are lots of other things you can try...
Sprinkling these on your muesli or fruit and yoghurt is a nice, wholesome way to start the day. Alternatively, add to bread dough to make seeded buns or grind into a meal for cake and biscuit mixes. For a savoury dish, they are great sprinkled onto salads or in soups (their flat surface means they don't sink to the bottom of the bowl), and go well seasoned with a vinaigrette, olive oil or salt and pepper.
Ingredients
Organic Pumpkin Seeds.
Last Batch Packed
The last batch packed at our facility in Sussex, UK
has the following specifications:
Date produced
Tue 24 Sep 2024 12:50
Batch no.
127142
Best before
End Sep 2025
Country of origin
China
Organic produce?
Yes
Nutritional Information
Typical Values
Per 100g
Energy
574kcal
Protein
30.g
Carbohydrates
2.7g
_of which sugars
1.3g
Fat
47.2g
_of which saturates
11.1g
Fibre
8.5g
Salt
0.01g
Allergy Info & Warnings
Organic • Vegetarian, Vegan.
Packed in a factory that also handles nuts, soya, sesame, eggs, milk, mustard, celery, wheat and gluten.
I've been ordering from Healthy Supplies for several years now, and have consistently received good ...
Candis Mary-Dauphin (Candisgr)3 Nov 2024
Absolutely love these products and the company ethics!
Sarah Lappin2 Nov 2024
Good prices and quick delivery! I bought organic chia seeds, the pricing was the best I could find o...
Mary Lo2 Nov 2024
Our local ethical refill shop has sadly closed so there are some items that I need to order online. ...
Nikki H2 Nov 2024
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Adam Sidbury
Just made a gluten free vegan Artisan Crusty Dark loaf using all of the products I just bought from ...
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All the items are just as described - high quality, deliciou...
Vicki Mc
Preparing for Autumn/winter has always involved nuts. High energy food and lovely tasting. My curr...
Lina
Love the freeze- dried powders, my favourite is strawberry at the moment and blackcurrant- added to ...
DanDan
They are so nice & such a great snack. Great value for money too.
Mohammed masaud
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