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Organic Pumpkin Seeds 500g (Sussex Wholefoods)

500g
£4.59
1kg
£8.25
2kg
£16.15
25kg
£147.50
Special Offer: Was: £4.99
Add To Wishlist   Product Code: 7PUMA
£4.59 
     Quantity:

Organic, Pure Pumpkin Seeds

  • Eat as they are or try them toasted.
  • Full of minerals: Iron, Zinc, Manganese, Magnesium, Phosphorus, Copper, Vitamin K and Zinc.
  • Also contains fibre, protein and essential fatty acids.
  • Subtly nutty in flavour.
  • Organic produce.
  • Packed in Sussex.
Pumpkin seeds are an excellent addition to the diet and are easy to incorporate into your breakfast, baking and dinners. They provide the body with important minerals, dietary fibre and fatty acids. These are all beneficial for the blood, cholesterol and digestion.

Directions

Eat our pumpkin seeds as they are or toast them to change their flavour to a richer, nuttier taste. They are fine to snack on straight from the bag, but there are lots of other things you can try...

Sprinkle them on your muesli, fruit and yoghurt for a nice, wholesome way to start the day. Alternatively, add to bread dough to make seeded buns or grind up for cake and biscuit mixes. For a savoury dish, they are great sprinkled onto pasta dishes or in soups (their flat surface means they don't sink to the bottom of the bowl), and they go brilliantly with salads, seasoned with a vinaigrette, olive oil or salt and pepper.

Ingredients
Organic Pumpkin Seeds.
Last Batch Packed
The last batch packed at our facility in Sussex, UK has the following specifications:

Date producedThu 21 Nov 2024 12:58
Batch no.130926
Best beforeEnd Sep 2025
Country of originChina
Organic produce?Yes
Nutritional Information
Typical ValuesPer 100g
Energy574kcal
Protein30.g
Carbohydrates2.7g
_of which sugars1.3g
Fat47.2g
_of which saturates11.1g
Fibre8.5g
Salt0.01g
Allergy Info & Warnings

Organic • Vegetarian, Vegan.

Packed in a factory that also handles nuts, soya, sesame, eggs, milk, mustard, celery, wheat and gluten.

Customer reviews on Google

Prompt delivery, well packagec and all items available
louise wright 22 Nov 2024
An excellent range of organic products, competitively priced and an easy to navigate website. Much a...
Malcolm McGregor 22 Nov 2024
Took me a while to kind the perfect dates & here we are. Job done!
Mike Evelyn 22 Nov 2024
Great service and products
Karen Jones 22 Nov 2024
Products arrived yesterday I’m really impressed thank you very much
Berni Bancroft 22 Nov 2024
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Adie C
Lovely quality organic nuts & seeds every order - fast delivery - the orders are always correct - pl...
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Organic Wholefoods essential. Fast and efficient delivery too. If anything can be improved, it would...
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