Excellent  
trustpilot rating
  37,900 reviews on  
trustpilot logo

Organic Fair Trade Coconut Flour 500g (Tiana)

Add To Wishlist   Product Code: FLR06
£5.95 
     Quantity:

Fair Trade, Organic Pure Coconut Flour

  • For gluten free, wheat free, low carb, high fibre cooking and baking.
  • Helps to raise and expand baked goods.
  • Improves your digestive health.
  • Low GI - Assists blood sugar regulation and helps lower cholesterol.
  • Suitable for diabetics and coeliacs.
  • Suitable for weight management.
  • Re-sealable pouch.
This coconut flour has a mouth watering sweet fragrance similar to the aroma of macaroons (light almond & coconut bicuits).

Tiana Coconut Flour is a fine, 100% pure flour that allows you to bake high quality, gluten free, low carbohydrate foods. This flour is high in fibre and expands during baking, often increasing in size by up to 50%. Coconut flour is also very low in carbohydrates and low GI (Glycemic Index) which makes it suitable for those who want to watch their weight or are affected by diabetes.

Directions

Coconut flour can be used as normal flour (e.g. to make bread), or as a substitute for almond powder in macaroons. To make macaroons, mix this coconut flour with icing sugar (if you do not have icing sugar, you can simply whizz normal sugar in a blender until it reaches a fine consistency). Next, fold in some whisked egg whites until the mixture reaches a fine consistency, adding sugar to taste. Pipe onto a baking sheet and leave to set for 15 minutes before baking for 10 minutes.

There are two recipes on the packet for cookies and muffins that use only this coconut flour. To make the cookies, melt coconut oil into a pan and stir in cocoa powder before leaving to cool. Mix eggs, sugar, a dash of vanilla extract and a pinch of salt into a bowl and stir in the cocoa mixture. Stir in the coconut flour and whisk into a smooth batter. Leave to rest for 5 minutes before spooning onto a baking sheet. Bake in a preheated oven at 175 degrees Centigrade (Gas Mark 4) for around 15 minutes. The muffin recipe is quite similar, but it also contains coconut milk, raisins and walnuts.

Ingredients
Organic Coconut Flour. (100% fair trade)

Free from: Gluten, Wheat, Dairy, nuts and sulphites.

Nutritional Information
Typical ValuesPer 100g
Energy443 calories
Protein17.4g
Carbohydrates21.7g
_of which sugars6.8g
Fat15.1g
_of which saturates14g
Cholesterol0g
Trans-fat0g
Fibre37.6g
Sodium0.2g
Calcium50mg
Iron11.8mg
Allergy Info & Warnings

Customer reviews on Google

Delicious hot chocolate and super fast delivery
Liga Keen 4 Nov 2024
Great prices and delivery definitely use again .
Alexa Jones 3 Nov 2024
I've been ordering from Healthy Supplies for several years now, and have consistently received good ...
Candis Mary-Dauphin (Candisgr) 3 Nov 2024
Absolutely love these products and the company ethics!
Sarah Lappin 2 Nov 2024
Good prices and quick delivery! I bought organic chia seeds, the pricing was the best I could find o...
Mary Lo 2 Nov 2024
Read about how much our customers love Healthy Supplies
Ana P
This vitamins are great. My 4&8 years kids love it. It's nice smelling and very soft
Ana P
Adam Sidbury
Just made a gluten free vegan Artisan Crusty Dark loaf using all of the products I just bought from ...
Adam Sidbury
Lina
We have ordered freeze-dried powders (strawberry, blackberry & blackcurrant) to use for porridge, ba...
Lina
Olivia V
Couldn’t be happier with my order :D All the items are just as described - high quality, deliciou...
Olivia V
Vicki Mc
Preparing for Autumn/winter has always involved nuts. High energy food and lovely tasting. My curr...
Vicki Mc
Lina
Love the freeze- dried powders, my favourite is strawberry at the moment and blackcurrant- added to ...
Lina