Excellent  
trustpilot rating
  37,971 reviews on  
trustpilot logo

Organic Fair Trade Coconut Flour 500g (Tiana)

Add To Wishlist   Product Code: FLR06
£5.95 
     Quantity:

Fair Trade, Organic Pure Coconut Flour

  • For gluten free, wheat free, low carb, high fibre cooking and baking.
  • Helps to raise and expand baked goods.
  • Improves your digestive health.
  • Low GI - Assists blood sugar regulation and helps lower cholesterol.
  • Suitable for diabetics and coeliacs.
  • Suitable for weight management.
  • Re-sealable pouch.
This coconut flour has a mouth watering sweet fragrance similar to the aroma of macaroons (light almond & coconut bicuits).

Tiana Coconut Flour is a fine, 100% pure flour that allows you to bake high quality, gluten free, low carbohydrate foods. This flour is high in fibre and expands during baking, often increasing in size by up to 50%. Coconut flour is also very low in carbohydrates and low GI (Glycemic Index) which makes it suitable for those who want to watch their weight or are affected by diabetes.

Directions

Coconut flour can be used as normal flour (e.g. to make bread), or as a substitute for almond powder in macaroons. To make macaroons, mix this coconut flour with icing sugar (if you do not have icing sugar, you can simply whizz normal sugar in a blender until it reaches a fine consistency). Next, fold in some whisked egg whites until the mixture reaches a fine consistency, adding sugar to taste. Pipe onto a baking sheet and leave to set for 15 minutes before baking for 10 minutes.

There are two recipes on the packet for cookies and muffins that use only this coconut flour. To make the cookies, melt coconut oil into a pan and stir in cocoa powder before leaving to cool. Mix eggs, sugar, a dash of vanilla extract and a pinch of salt into a bowl and stir in the cocoa mixture. Stir in the coconut flour and whisk into a smooth batter. Leave to rest for 5 minutes before spooning onto a baking sheet. Bake in a preheated oven at 175 degrees Centigrade (Gas Mark 4) for around 15 minutes. The muffin recipe is quite similar, but it also contains coconut milk, raisins and walnuts.

Ingredients
Organic Coconut Flour. (100% fair trade)

Free from: Gluten, Wheat, Dairy, nuts and sulphites.

Nutritional Information
Typical ValuesPer 100g
Energy443 calories
Protein17.4g
Carbohydrates21.7g
_of which sugars6.8g
Fat15.1g
_of which saturates14g
Cholesterol0g
Trans-fat0g
Fibre37.6g
Sodium0.2g
Calcium50mg
Iron11.8mg
Allergy Info & Warnings

Customer reviews on Google

Excellent product, edamame roasted beans are becoming hard to find in general supermarkets. I though...
Phil Davis 25 Apr 2025
Products arrived speedily, well packaged and without any damage. I shall continue to order from this...
Elizabeth Bradshaw 25 Apr 2025
Quality products at a reasonable price which together with super quick delivery makes an ideal suppl...
Graham Whitehead 24 Apr 2025
Fast delivery; Very pleased with products; Thank you for a great service!
Anna 23 Apr 2025
Website easy to use, order came quickly, items as expected. Rarely buy cheese these days, local sup...
Anne Williamson 23 Apr 2025
Read about how much our customers love Healthy Supplies
Steph Giles
I have been searching for easy healthy swaps for a while and I usually find it very hard to find who...
Steph Giles
Anu Cocksedge
This flour mix of oat and fine maize makes the best gf cake ever!
Anu Cocksedge
Deniz Ergun
Everything was packed carefully, especially the dried peppers and dried aubergine was not broken, th...
Deniz Ergun
Hongqiu W
Very fresh batch of organic soya beans. My go-to place for them.
Hongqiu W
Amanda Waite-Jones
Love my items, they were very quickly delivered. Packaged safely and were a very reasonable price. I...
Amanda Waite-Jones
Cat H
SUCH a good way of getting our healthy breakfast supplies. Much better value than the supermarket an...
Cat H