Take 3 capsules before bed, with a glass of water. May not be suitable for people with fish allergy.
1200mg marine collagen (non-shark), 150mg MSM, 90mg vitamin C, 75mg Aloe vera 200:1, 210mg Centella asiatica 4:1 extract, 30mg Chlorophyll, 30mg Horsetail, 3mg Zinc, 0.75mg Iron, 0.375mg Copper.