Nuts

Nuts are tasty, convenient, and perfect in any sort of diet. As well as being high in omega-3 EFAs, nuts are packed with many key nutrients and have numerous health benefits, which is why they have come to be recognised as a superfood. From blanched almonds to cashew nuts, they’re an essential food to add to your diet. The benefits of eating nuts are almost endless, but we have selected a few of our favourite nuts and outlined the exact benefits to each type below. ...

What nuts should I eat?

When it comes to which nuts you should eat to form a healthy diet, the answer is as many different types as you can! No, seriously – many studies have been conducted on the health benefits of nuts, and the results are conclusive. Studies have actually shown that people who eat nuts tend to live longer than those who don’t. What’s more, certain nuts have positive effects on weight loss, improve metabolism speed, and reduce the risk of chronic diseases.

We supply nuts in packs of all sizes and in lots of different forms, including whole, powdered, in shell, blanched, salted, shelled, and nut butter. There are so many options for all your health needs!

Learn more below about the benefit that each type of nut offers when added to your diet.

Almonds

One of the most popular nuts to add to sweet dishes and desserts is almonds. These tree nuts have been known to reduce the amount of bad cholesterol in the body, which inhibits the function of the heart. Almonds can help with weight loss and lower blood pressure in those who are overweight or obese. This is particularly beneficial for those with type 2 diabetes. While more studies are needed to confirm some of the benefits of eating almonds, it is definitely worth sprinkling them on your favourite dessert. We also recommend switching out flour in your baking and using almond powder to turn your baked goods into nutritional powerhouses!

Brazil nuts

Originating from the Amazon, Brazil nuts are rich in antioxidants, which are known to help protect your body against chronic illnesses such as cancer and heart disease. The oxidation process in the body causes damage to cell membranes, cellular proteins, and DNA. The process can be prevented with the help of antioxidants in nutrient-rich superfoods. Similar to almonds, they may also reduce cholesterol levels and improve the function of blood vessels in those who are overweight.

Cashew nuts

While not being known to have significant effects on body weight or blood sugar levels, there is evidence for cashews reducing blood pressure and increasing the amount of 'good' cholesterol in the body. One study discovered that a diet consisting of 20% cashew nuts led to improved blood pressure among those with metabolic syndrome.

Peanuts

Peanuts belong to the legume family; however, they have a similar nutrition profile to tree nuts such as cashews. It has been discovered that people who eat peanut butter every day of the week have a decreased chance of contracting type 2 diabetes. Furthermore, pregnant women who regularly eat peanuts as part of their diet will reduce the risk of their child being born with asthma or peanut allergies. Try choosing plain, unsalted peanuts to add as part of your diet. The added salt is often detrimental to your health. You can buy unsalted peanuts here.

Walnuts

Eating walnuts as part of your diet may have beneficial effects on both your heart and brain. When it comes to the heart, walnuts have been known to reduce blood pressure and reduce total cholesterol, as well as regulate the flow of blood through the circulatory system. They are also known to reduce the risk of heart disease, due to ALA (alpha-linolenic acid). This omega-3 fatty acid has amazing benefits on heart health and should be included in your daily diet as much as possible.