Hijiki is a distinctive jet-black sea vegetable that grows on the ocean floor in long thin strands. It is most widely popular as an ingredient in Japanese cuisine. It is naturally rich in flavour with a delicate texture. Its colour contrasts beautifully with other vibrant ingredients and works wonderfully well when combined with grains and other vegetables.
Due to the nature of this product, this pack may contain a trace amount of fish, molluscs and/or crustaceans.
Guidance from food safety authorities suggests limiting consumption of Hijiki to 5g dry weight per week. Sea vegs are naturally rich in iodine. People sensitive to the effects of iodine are advised to seek medical advice before consuming this product.
Source of Protein
Sugar Free
Low Salt
Low Fat
Saturated Fat Free
High in Fibre
Directions
To prepare, first wash then soak in cool water for 30 minutes (note it will triple in size). Drain, rinse, then cook in water for 20 minutes with your choice of seasonings such as soya sauce. Add to stir-fries, soups, salads, tofu and tempeh dishes.
Read about how much our customers love Healthy Supplies
Deniz Ergun
Everything was packed carefully, especially the dried peppers and dried aubergine was not broken, th...
Amanda Waite-Jones
Love my items, they were very quickly delivered. Packaged safely and were a very reasonable price. I...
Cat H
SUCH a good way of getting our healthy breakfast supplies. Much better value than the supermarket an...
Michael Cook
Fast delivery great products & will definitely be ordering again.
Lesley Nicholson
Great value for the variety of gluten free flours and products and speedy delivery.
The gluten free ...
Madeleine Alice
My favourite place to get my favourite foods that are so hard to find in person! Thank you for great...
Enhance Your Shopping Experience With Healthy Supplies
We want to give you the best shopping experience possible; to do this, we use cookies. These help the website operate correctly, help suggest the most delicious products for you, and more.