Organic Multi-Grain Muesli
Rude Health Message: Rude Health started with this muesli, The Ultimate. We didn't know the rules of making breakfast cereal, we just thought: what if there was no limit to the quality and quantity of ingredients? We balanced a great blend of grains until we couldn't improve the texture, then we added absolutely all the ingredients that got us excited. It might be our first muesli, but it's still our ultimate.
- Organic.
- High Fibre.
- Whole Grain.
- No Refined Sugars.
Oats, rye flakes, raisins, sultanas, barley flakes, apricots, almonds, brazil nuts, dates, golden linseeds, pumpkin seeds, sunflower seeds, cranberries, quinoa flakes, apple, buckwheat flakes, aronia berries, hazelnuts, puffed rice, blueberries, poppy seeds, linseeds, cinnamon.
| Typical Values | Per Serving (60g) | Per 100g |
|---|
| Energy | 196kcal | 326kcal |
| Fat | 5.4g | 9.0g |
| _of which saturates | 0.8g | 1.4g |
| Carbohydrates | 30.3g | 50.5g |
| _of which sugars | 7.3g | 12.2g |
| Fibre | 7.4g | 12.2g |
| Protein | 6.5g | 10.8g |
| Salt | 0.00g | <0.05g |
![Pine Nuts [Kernels] 250g (Sussex Wholefoods)](/cached/1679890623/pics/120x75/pine-nuts-kernels-medium-250g-new-cup.webp)
