Salmon and Bulghur Wheat Salad - Recipe

Ingredients (Healthy Supplies)    Bulghur Wheat, Organic 500g Infinity Foods 100g of Bulghur Wheat. This ingredient is a little like cous cous, and cooks to a fluffy consistency.    Dill Around a teaspoonful of dill. Dill is commonly used with salmon, and indeed is sprinkled over the salmon in this simple recipe.    Vegetable Stock Cubes - Very Low Salt, Organic 60g (Kallo) 1 low-salt vegetarian stock cube. This is used to flavour the bulghur wheat a little.    Bay Leaves 3 or 4 bay leaves are used to flavour the bulghur wheat.    Olive Oil A drizzle of olive oil, to help the flavours for the salmon fuse together. It's wrapped in foil to keep it all together.    Organic Haricot Beans 400g (Biona) 1 can of haricot beans is used for the salad. Drain before use.    Lemon Juice 250ml (Sunita) A dash of lemon juice for the salad. This bottle is more convenient than cutting off a piece of lemon, then keeping the rest in the fridge, etc

Other Ingredients

• 1 orange.
• 1 clove of garlic.
• 1 cucumber.
• 100g of peas or petits pois (cooked).

Method

For the salmon:

1. Sprinkle the dill and pepper onto the salmon.
2. Chop the garlic and sprinkle onto the salmon.
3. Add a drizzle of olive oil and a squeeze of the orange.
4. Wrap the salmon with tin foil and bake in a pre-heated oven at 150°C for 15 minutes.

For the bulghur wheat:

1. Find a saucepan with a tightly fitting lid.
2. Put the bulghur wheat in the saucepan together with the stock cube and 3 or 4 bay leaves.
3. Fill the pan with boiling water, to a depth of 3cm above the height of the wheat.
4. Bring to a simmer.
5. Place the lid on the pan, bring the heat down and allow to cook for 15 minutes.
6. Once the water has evaporated, the bulghur wheat is done.

To finish:

1. Ensure that the petits pois are cooked (you can use frozen ones as they are fine!)
2. Chop the cucumber and mix with the bulghur wheat, haricot beans and petits pois.
3. Add a little lemon juice.
4. Chop the orange and serve with the salmon and the bulghur wheat salad.