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Organic Buckwheat Groats, Gluten-Free 1kg (Sussex Wholefoods)

500g
£2.99
1kg
£4.99
2kg
£9.95
25kg
£83.50
Special Offer: Was: £5.45
Add To Wishlist   Product Code: 7BUK1
£4.99 
     Quantity:

Organic Buckwheat Groats. Gluten-Free.

  • Guaranteed gluten-free.
  • Whole buckwheat grains.
  • Use in salads, casseroles and soups.
  • High in protein.
  • Naturally wheat free.
  • 1kg pack.

Buckwheat is a pseudo-cereal and is used as a wheat free grain alternative. On its own it can be eaten like rice or added to stews and salads to pad them out. Buckwheat can be toasted to make kasha for a more nutty flavour and crunchy texture. Buckwheat is also ground down and used as a wheat free flour.

>A great alternative to rice or cous-cous. Guaranteed gluten-free.

Despite its name, buckwheat is not related to wheat and is therefore used frequently in wheat free cooking.

Directions

To prepare buckwheat, do the following:
  1. Use one cupful of buckwheat per person.
  2. Place in a saucepan and cover with plenty of boiling water.
  3. Boil for 15-20 minutes.
  4. Drain and serve.
Use buckwheat as an alternative to rice or pasta, or in soups or salads.
Ingredients
Buckwheat groats.

Buckwheat is not a form of wheat, and does not contain wheat! Buckwheat does not naturally contain gluten. Caution: may contain the occasional stone fragment.

Last Batch Packed
The last batch packed at our facility in Sussex, UK has the following specifications:

Date producedThu 3 Apr 2025 9:29
Batch no.139326
Best beforeEnd Jun 2026
Country of originPoland
Organic produce?Yes
Nutritional Information
Typical ValuesPer 100g
Energy348 calories
Protein13.4g
Carbohydrates68.8g
_of which sugarsN/A
Fat2.1g
_of which saturatesTrace
Fibre1.4g
SodiumTrace
Allergy Info & Warnings

Organic • Guaranteed gluten-free • Vegetarian, Vegan.

Packed in a factory that also handles nuts, soya, sesame, eggs, milk, mustard and celery.
Buckwheat shelf

Customer reviews on Google

Good quality and fast shipping,value for money
mohammad ahmad 4 Apr 2025
Easy to place the order, good value and quick delivery.
Tim Clarke 3 Apr 2025
It's been a while since I've ordered from Healthy Supplies.
My order arrived very quickly.
Everythin...
Herbie Shine 31 Mar 2025
Quick delivery and great price
Lawrence Harris 30 Mar 2025
Taste really nice
Trevor Smale 30 Mar 2025
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