Excellent  
trustpilot rating
  37,902 reviews on  
trustpilot logo
recyclableThis product now comes in
100% recyclable packaging.

Quinoa Grain 1kg (Sussex Wholefoods)

500g
£2.39
1kg
£4.25
2kg
£7.65
25kg
£79.95
Special Offer: Was: £4.49
Add To Wishlist   Product Code: CERQ4
£4.25 
     Quantity:

Whole Quinoa Grain 1kg

  • Whole quinoa grain.
  • The popular alternative to rice or cous cous.
  • Cooks in 10-15 minutes.
  • Higher protein and lower glycemic index than rice.
  • Use in curries, salads, tagines and alongside stews.
  • Can even be used to make veggie burgers!
  • Does not naturally contain gluten.
  • 1kg pack.
Quinoa is a grain that's now a very popular alternative to rice or cous cous. It cooks in the same way, taking 10-15 minutes in boiling water to bring out a soft, fluffy consistency. Serve quinoa wherever rice or cous cous can be used: with curries, tagines and casseroles, or in salads.

Nutritional Benefits of Quinoa

  • Quinoa is packed with protein - typically 5x as much protein as rice.
  • It's a "complete protein" containing all essential amino acids.
  • High in fibre.
  • High in minerals including iron, calcium and potassium.
  • Quinoa also has a low glycemic index - meaning that it releases its energy slowly throughout the day, keeping you fuller for longer.
  • Quinoa is much better than rice in all of the above respects. Can be used as an alternative to rice.

Directions

Cook quinoa exactly as you would cook rice. Our method is as follows:
  1. Pour quinoa into a saucepan. Use one cup of quinoa per person.
  2. Cover the quinoa with boiling water, 2cm above the level of the quinoa.
  3. Fit a lid and bring to a simmer.
  4. Turn the heat right down and simmer for 10-15 minutes until all of the water has evaporated.
  5. When the the consistency of the quinoa is light and fluffy, it is ready to serve.

Ingredients
Whole quinoa.
Last Batch Packed
The last batch packed at our facility in Sussex, UK has the following specifications:

Date producedFri 10 Nov 2023 13:45
Batch no.116552
Best beforeEnd Sep 2025
Country of originPeru
Nutritional Information
Typical Valuesper 100g uncooked
Calories368kcal
Protein14g
Fibre7g
Carbohydrates64g
Fat6g
_of which saturates0.7g
Potassium563mg
Allergy Info & Warnings

Vegetarian, Vegan.

Packed in a factory that also handles nuts, soya, sesame, eggs, milk, mustard, celery, wheat and gluten.
Quinoa shelf

Customer reviews on Google

First time using Healthy Supplies and I must say they are brilliant. I think the express delivery is...
Zena G 8 Nov 2024
Good quality items and extremely good value for money.....*****
R N Smith 7 Nov 2024
Good products, reliable organic materials I’m satisfied with it. Thank you.
Hannah Psalm91 7 Nov 2024
I absolutely LOVE the ethos of Healthy Supplies. I wish they were supported by every conscientious s...
Lesley Jones 7 Nov 2024
The choice and value for money was excellent
Rosemonde Hartley 7 Nov 2024
Read about how much our customers love Healthy Supplies
Ana P
This vitamins are great. My 4&8 years kids love it. It's nice smelling and very soft
Ana P
Adam Sidbury
Just made a gluten free vegan Artisan Crusty Dark loaf using all of the products I just bought from ...
Adam Sidbury
Lina
We have ordered freeze-dried powders (strawberry, blackberry & blackcurrant) to use for porridge, ba...
Lina
Olivia V
Couldn’t be happier with my order :D All the items are just as described - high quality, deliciou...
Olivia V
Vicki Mc
Preparing for Autumn/winter has always involved nuts. High energy food and lovely tasting. My curr...
Vicki Mc
Lina
Love the freeze- dried powders, my favourite is strawberry at the moment and blackcurrant- added to ...
Lina