Organic Black Sesame Seeds 500g (Sussex Wholefoods)

Directions

Black sesame seeds are commonly used to coat sushi rolls. They are also used in stir-fries throughout the East. You can also also grind them up and boil them to make things like black sesame soup, though we have not yet tried this recipe!

You can also add these black sesame seeds to seed mixes, just like with normal sesame seeds. They are also good in salads.

Black sesame seeds are mineral-rich, and are commonly taken as a form of dietary supplement. A handful a day will provide nutrients such as iron, magnesium, phosphorus and calcium. In addition, many people take black sesame seeds for improved bowel or circulatory health.