Full of minerals: Iron, Zinc, Manganese, Magnesium, Phosphorus, Copper, Vitamin K and Zinc.
Also contains fibre, protein and essential fatty acids.
Subtly nutty in flavour.
Organic produce.
Packed in Sussex.
Pumpkin seeds are an excellent addition to the diet and are easy to incorporate into your breakfast, baking and dinners. They provide the body with important minerals, dietary fibre and fatty acids. These are all beneficial for the blood, cholesterol and digestion.
Please note that as a natural and organic product, the colour and shape of these pumpkin seeds may vary from batch to batch.
Directions
Eat our pumpkin seeds as they are or toast them to change their flavour to a richer, nuttier taste. They are fine to snack on straight from the bag, but there are lots of other things you can try...
Sprinkling these on your muesli or fruit and yoghurt is a nice, wholesome way to start the day. Alternatively, add to bread dough to make seeded buns or grind into a meal for cake and biscuit mixes. For a savoury dish, they are great sprinkled onto salads or in soups (their flat surface means they don't sink to the bottom of the bowl), and go well seasoned with a vinaigrette, olive oil or salt and pepper.
Ingredients
Organic Pumpkin Seeds.
Last Batch Packed
The last batch packed at our facility in Sussex, UK
has the following specifications:
Date produced
Thu 6 Mar 2025 9:42
Batch no.
137660
Best before
End Dec 2025
Country of origin
China
Organic produce?
Yes
Nutritional Information
Typical Values
Per 100g
Energy
574kcal
Protein
30.g
Carbohydrates
2.7g
_of which sugars
1.3g
Fat
47.2g
_of which saturates
11.1g
Fibre
8.5g
Salt
0.01g
Allergy Info & Warnings
Organic • Vegetarian, Vegan.
Packed in a factory that also handles nuts, soya, sesame, eggs, milk, mustard, celery, wheat and gluten.
Website easy to use, order came quickly, items as expected. Rarely buy cheese these days, local sup...
Anne Williamson23 Apr 2025
Quick delivery - great product
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Fantastic products at a great price, I love the rose petal tea! Thank you :-)
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Superfast service and staff are prompt and helpful to reply to any queries.
Lesley McGowan19 Apr 2025
Always bran sticks and sometimes chocolate!
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