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Organic Pumpkin Seeds 500g (Sussex Wholefoods)

500g
£4.59
1kg
£8.25
2kg
£15.99
25kg
£147.50
Special Offer: Was: £4.99
Add To Wishlist   Product Code: 7PUMA
£4.59 
     Quantity:

Organic, Pure Pumpkin Seeds

  • Eat as they are or try them toasted.
  • Full of minerals: Iron, Zinc, Manganese, Magnesium, Phosphorus, Copper, Vitamin K and Zinc.
  • Also contains fibre, protein and essential fatty acids.
  • Subtly nutty in flavour.
  • Organic produce.
  • Packed in Sussex.

Pumpkin seeds are an excellent addition to the diet and are easy to incorporate into your breakfast, baking and dinners. They provide the body with important minerals, dietary fibre and fatty acids. These are all beneficial for the blood, cholesterol and digestion.

Please note that as a natural and organic product, the colour and shape of these pumpkin seeds may vary from batch to batch.

Directions

Eat our pumpkin seeds as they are or toast them to change their flavour to a richer, nuttier taste. They are fine to snack on straight from the bag, but there are lots of other things you can try...

Sprinkle them on your muesli, fruit and yoghurt for a nice, wholesome way to start the day. Alternatively, add to bread dough to make seeded buns or grind up for cake and biscuit mixes. For a savoury dish, they are great sprinkled onto pasta dishes or in soups (their flat surface means they don't sink to the bottom of the bowl), and they go brilliantly with salads, seasoned with a vinaigrette, olive oil or salt and pepper.

Ingredients
Organic Pumpkin Seeds.
Last Batch Packed
The last batch packed at our facility in Sussex, UK has the following specifications:

Date producedWed 5 Mar 2025 14:06
Batch no.137636
Best beforeEnd Dec 2025
Country of originChina
Organic produce?Yes
Nutritional Information
Typical ValuesPer 100g
Energy574kcal
Protein30.g
Carbohydrates2.7g
_of which sugars1.3g
Fat47.2g
_of which saturates11.1g
Fibre8.5g
Salt0.01g
Allergy Info & Warnings

Organic • Vegetarian, Vegan.

Packed in a factory that also handles nuts, soya, sesame, eggs, milk, mustard, celery, wheat and gluten.

Customer reviews on Google

Good quality and fast shipping,value for money
mohammad ahmad 4 Apr 2025
Easy to place the order, good value and quick delivery.
Tim Clarke 3 Apr 2025
It's been a while since I've ordered from Healthy Supplies.
My order arrived very quickly.
Everythin...
Herbie Shine 31 Mar 2025
Quick delivery and great price
Lawrence Harris 30 Mar 2025
Taste really nice
Trevor Smale 30 Mar 2025
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Cat H
SUCH a good way of getting our healthy breakfast supplies. Much better value than the supermarket an...
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Lesley Nicholson
Great value for the variety of gluten free flours and products and speedy delivery. The gluten free ...
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My favourite place to get my favourite foods that are so hard to find in person! Thank you for great...
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I loved my order so much. I’ve just got back from holiday and wanted to reset by stocking up on he...
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The squirrels love them.
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