For gluten free, wheat free, low carb, high fibre cooking and baking.
Helps to raise and expand baked goods.
Improves your digestive health.
Low GI - Assists blood sugar regulation and helps lower cholesterol.
Suitable for diabetics and coeliacs.
Suitable for weight management.
Re-sealable pouch.
This coconut flour has a mouth watering sweet fragrance similar to the aroma of macaroons (light almond & coconut bicuits).
Tiana Coconut Flour is a fine, 100% pure flour that allows you to bake high quality, gluten free, low carbohydrate foods. This flour is high in fibre and expands during baking, often increasing in size by up to 50%. Coconut flour is also very low in carbohydrates and low GI (Glycemic Index) which makes it suitable for those who want to watch their weight or are affected by diabetes.
Directions
Coconut flour can be used as normal flour (e.g. to make bread), or as a substitute for almond powder in macaroons. To make macaroons, mix this coconut flour with icing sugar (if you do not have icing sugar, you can simply whizz normal sugar in a blender until it reaches a fine consistency). Next, fold in some whisked egg whites until the mixture reaches a fine consistency, adding sugar to taste. Pipe onto a baking sheet and leave to set for 15 minutes before baking for 10 minutes.
There are two recipes on the packet for cookies and muffins that use only this coconut flour. To make the cookies, melt coconut oil into a pan and stir in cocoa powder before leaving to cool. Mix eggs, sugar, a dash of vanilla extract and a pinch of salt into a bowl and stir in the cocoa mixture. Stir in the coconut flour and whisk into a smooth batter. Leave to rest for 5 minutes before spooning onto a baking sheet. Bake in a preheated oven at 175 degrees Centigrade (Gas Mark 4) for around 15 minutes. The muffin recipe is quite similar, but it also contains coconut milk, raisins and walnuts.
Ingredients
Organic Coconut Flour. (100% fair trade)
Free from: Gluten, Wheat, Dairy, nuts and sulphites.
Excellent service: good prices and fast delivery. Thank you!
Robin Bell10 Nov 2024
Great service and very speedy delivery. I am delighted with my purchases which were exactly as descr...
Maureen Crowley9 Nov 2024
Easy to order. Well packed. Good updates on order and expected delivery. Quality product competetive...
deborah mcintosh9 Nov 2024
First time using Healthy Supplies and I must say they are brilliant. I think the express delivery is...
Zena G8 Nov 2024
Read about how much our customers love Healthy Supplies
Cara Louise
I love Rochester Ginger Light as a healthy non alcoholic apèretif and by ordering nut loaf in advan...
Ella Jackson
Constantly impressed with Healthy supplies, They always get my orders to me quickly and have so muc...
Sally Mak
I really really love what I ordered from Healthy Supplies. I will definitely order it again.Thank yo...
Ana P
This vitamins are great. My 4&8 years kids love it. It's nice smelling and very soft
Adam Sidbury
Just made a gluten free vegan Artisan Crusty Dark loaf using all of the products I just bought from ...
Lina
We have ordered freeze-dried powders (strawberry, blackberry & blackcurrant) to use for porridge, ba...
Enhance Your Shopping Experience With Healthy Supplies
We want to give you the best shopping experience possible; to do this, we use cookies. These help the website operate correctly, help suggest the most delicious products for you, and more.