Water, Whole WHEAT Flour* (24%), WHEAT Flour* (21%), Brown Linseed* (2.6%), Sunflower Seeds* (2.6%), Rapeseed Oil*, RYE Flour*, Dried RYE Sourdough* (1.7%), Golden Linseed* (1.4%), Pumpkin Seeds* (1.4%), WHEAT GLUTEN*, Poppy Seeds* (1.2%), OAT Flakes* (1%), SESAME Seeds* (1.2%), Salt, Yeast, Whole WHEAT SPELT Flour* (0.8%), BARLEY Malt Flour*, Antioxidant (Ascorbic Acid).*=Certified Organic Ingredients.
Not suitable for dairy, nuts, eggs and soya allergy sufferers due to manufacturing methods.